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Welcome to Core Mobility Wellness.
MOVE BETTER ✹ FEEL STRONGER ✹ LIVE FULLY
Your Body Isn't Broken.
It was never designed to be managed with quick fixes.
At Core Mobility Wellness, we believe lasting change comes from understanding how your body moves, not simply treating where it hurts.
We teach movement that creates confidence for life.
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A different approach to movement.
THREE SIMPLE PILLARS.
Move Better: Whether you're recovering from pain, rebuilding strength, or looking to move with greater confidence, our individualized approach helps you build a body that supports the life you want to live.
Learn Better: For movement professionals, instructors, and lifelong learners who want a deeper understanding of the body. Explore teacher training, continuing education, workshops, and movement resources.
Live Better: Discover stories, insights, and practical guidance on aging well, motherhood, nervous system health, and building a life supported by intentional movement
Formerly Core Mobility Fitness. Welcome to Core Mobility Wellness.
Our new name reflects our passion for helping you move well throughout every stage of life. The same thoughtful teaching and personal connection you know, with Pilates, strength and mobility at the heart of it all.
Meet Heather.
25+ years helping people move with confidence AND joy.
For more than two decades, Heather has helped people reconnect with their bodies through personalized Pilates, movement education, and thoughtful, one-on-one care. Her approach goes beyond relieving pain—it's about helping you understand how your body moves so you can build strength, confidence, and resilience for life.
Whether you're recovering from an injury, navigating pregnancy or postpartum, learning to move without pain, or becoming a movement professional yourself, Heather believes every person deserves an approach designed specifically for them.
Personalized Care
Every body is different. Every session is built around your movement, your goals, and your story.
Movement Education
You'll leave each session understanding your body better—not just following instructions.
Lasting Confidence
Our goal isn't temporary relief. It's helping you move confidently for life.
HOW WE CAN HELP
Three Ways to Move Forward.
Whether you're looking to improve your own movement, deepen your understanding of the body, or embrace a healthier way of living, there's a place for you here.
Since that first session, we have done three workshops, a set of sessions together and happily my son does AIS regularly and before and after each event. He is so much more flexible and finds a huge difference in his ability to compete when he does the AIS.
Myself, well I continue to do it regularly. It is now part of our standard packing as it feels SO GOOD to get off a plane and do a little AIS. (It takes so little room one or two tiny straps and they can go in a shoe in the suitcase.) And I only have to allocate a few minutes to feel better.
My son and I were discussing the stretching with one of his coaches and the coach said he couldn’t believe the difference in my son’s performance since he started stretching. My son responded “and I can’t tell you how much better I feel all over my body.” It has become part of our life and now I don’t just talk about stretching we do it!
Teri
Imagine Moving Through Life with Confidence.
When your body moves well, everything changes.
You move through your day with less hesitation and more freedom. You trust your body, understand how it works, and have the confidence to keep doing the things you love—for years to come.
At CMW our goal isn't simply to help you feel better today. It's to give you the knowledge, strength, and confidence to move well for life.
Heather Thompson has made an incredible difference in my life. My low back is permanently damaged due to injury and arthritis. Before I started seeing Heather regularly a couple of years ago, I was often stiff and in pain. I reached for the Advil bottle as soon as I got up in the morning. Now, thanks to Heather’s expert guidance and the personalized programs she creates for me, my spine is flexible and I can move freely without pain. I feel strong and confident in my body. Best of all...no more Advil!
Diane O.