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Welcome to Core Mobility Wellness.
MOVE BETTER, LIVE BETTER, FEEL BETTER.
A Note From the Founder.
Hi! I’m Heather
and I have been teaching Pilates since 1999. I was fortunate to train with one of the original elders, Romana Kryzanowska and I received my teaching certification in 2000. I have watched how Pilates can help people with autoimmune disorders, injuries, Parkinsons, pregnancy, Diastasis Recti, and athletes all gain strength, stability, flexibility, and balance. Pilates really does help EVERY BODY.
Certifications:
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Comprehensive Pilates Certification under Romana Krysanoska 2000
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National Pilates Teacher Certification
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Pregnancy Postpartum Corrective Exercise Specialist with Sara Duval
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Pregnancy Pilates Impact Teacher with Alison Marsh
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Active Isolated Stretch Therapist
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Rossiter level 1 coach
More Than a Pilates Instructor.
For more than 25 years, I've had the privilege of helping people reconnect with their bodies through movement.
Along the way, I've learned that true transformation doesn't come from simply exercising more—it comes from understanding how your body moves, why it moves that way, and giving it the support it needs to thrive.
That's why Core Mobility Wellness was created.
Not as another Pilates studio, but as a place where movement is personalized, education is foundational, and every person is empowered to move with greater confidence for life.
Movement You Can Trust.
I don't believe in chasing symptoms or following fitness trends.
I believe movement should be intentional.
It should be rooted in anatomy, guided by education, and tailored to the individual—not the latest exercise craze.
When you truly understand your body, you stop fearing movement and start trusting it.
That's where lasting change begins.
A different approach to movement.
We Listen.
Every journey begins by understanding your body, your goals, and your story.
We Teach.
Education is woven into every session because confidence comes from understanding, not memorizing exercises.
We Empower.
Our goal isn't dependency.
It's giving you the knowledge and confidence to move well for life.
Teaching the "Why."
Movement without understanding only takes you so far.
Every session is designed to help you learn:
• Why your body moves the way it does.
• How movement supports healing and strength.
• What you can do outside the studio to continue making progress.
Because when you understand movement, you're able to care for your body with confidence for years to come.
Movement Isn't the Goal. Life is.
Movement allows us to pick up our grandchildren.
Travel with confidence.
Play on the floor with our children.
Recover after injury.
Age independently.
Continue doing the things we love.
At Core Mobility Wellness, movement is never the finish line.
It's the foundation for living fully.
Experience You Can Trust.
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25+ Years of Experience
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Pilates Certifications
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Continuing Education
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Specialized Training
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Movement Educator
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Teacher Trainer
