THE CMW TEAM

Heather Thompson

Heather brings over 25 years of Pilates teaching experience and a passion for helping people find joy in movement. Classically trained under Romana Kryzanowska, she blends Pilates, strength and mobility with thoughtful, personalized guidance. From beginners to athletes and prenatal/postnatal clients, Heather helps each person build confidence in their body—with encouragement and a little humor along the way.

Cynthia

Cynthia discovered Pilates while earning her BFA in Dance at Sam Houston State University and began her comprehensive training with Balanced Body in 2014. Teaching since 2017, she brings experience from studios in Texas, New York City and Colorado.

Now back home in Texas, Cynthia’s experience as a dancer and mother inspires her passion for movement and growing interest in pre- and postnatal Pilates. Outside the studio, she loves traveling and spontaneous getaways with her family.

Kirsten

Kirsten brings 500 hours of comprehensive Pilates training, a degree in Biology and a background in dance to her teaching. Her classes blend an understanding of the body with warm, supportive guidance, helping clients build strength, improve mobility and move with confidence. Outside the studio, she enjoys hiking, reading and trying new recipes.

Melony

Melony has been teaching fitness classes for over seven years. She is currently a registered yoga teacher though Yoga Alliance ERYT-200, and completed her Pilates teacher training through Peak Pilates. Melony is also a health coach through the Institute of Integrative Nutrition. She loves working with people to help them feel their best through improved nutrition, physical and mental strengthening. Check out our updated schedule and join Melony in a Pilates class! 

Taryn

Taryn certified with Peak Pilates in 2012 and strives to teach classes that leave you feeling invigorated and accomplished! As well as an instructor, she is a “forever” Pilates student and is continually humbled by the challenges Pilates presents to the body and mind. While she enjoys and appreciates a variety of exercise methods she wholeheartedly believe that Pilates provides a full body stretch, strength and conditioning system that cannot be matched.

Rylan

Rylan discovered Pilates after a background in bootcamp training and weightlifting, finding a sustainable approach that supports both body and mind. A former classically trained chef, he brings precision, patience and a belief in practice over perfection to his teaching. Rylan loves helping movements click for clients, creating a supportive space to build strength, mobility and confidence.

Yasmin

Yasmin is a Pilates Teacher Trainer who loves helping clients and aspiring instructors build confidence, precision and a strong foundation in movement. From professional athletes to children and seniors, she brings enthusiasm and thoughtful attention to every session, creating a fun, supportive experience. A native Texan, Yasmin enjoys traveling and spending time with her husband, two children and their spirited Siberian cat.

Tandi

Tandi brings a lifelong love of dance, a Bachelor of Fine Arts from Sam Houston State University and comprehensive Pilates certifications through PhysicalMind Institute and PHI Pilates. Her classes pair upbeat music and energetic challenges with supportive, encouraging guidance. She loves the studio’s sense of family and helping every client feel connected, capable and welcome.

Sharon 

Certified on all Pilates apparatus through Pilates Academy International, she brings a background in dance, running and triathlons to her teaching. Her classes blend thoughtful challenges with supportive guidance, welcoming people of all backgrounds. A longtime Woodlands resident, mother of three and grandmother of two, she credits Pilates with helping her continue doing what she loves—including running.